Activities for the week of Monday October 12 to Sunday October 18


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We know that a diet based on processed food can be detrimental to our health, but with such busy lives, who has time to prepare every meal? Sarah will share a few simple guidelines to show you how to add more fresh foods to your diet. Learn how a crockpot can become part of the plan.

Wednesday, October 14, 2020.

Virtual (Zoom) : 7:00 to 8:30 p.m. – English.

Register by phone or email to receive your Zoom link.

514-630-1218 ext 1630

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